Hit The Bag.Lose The Stress.Find Your People.
Strap on real gloves and punch and kick your way to a stronger you. Great music, no two classes the same, and every move can be modified — whether you're 25 or 61.
Fitness Kickboxing Web Special
Boxing Gloves Included
3 Classes + Free Gloves for $20
Our web-only kickboxing starter.
- 3 Fitness Kickboxing classes
- Free pair of boxing gloves ($45 value)
- Modified moves for any fitness level
- No experience, no sparring, no contact
Sound Familiar?
Does this sound like you?
- The gym bores you — you've canceled more memberships than you've kept
- You spend all day taking care of everyone else
- You're nervous you won't be able to keep up
- Working out alone never sticks
Here's what our members notice first:
- You actually look forward to working out — members say they're hooked after one class
- You get 40 minutes that are yours, and the stress melts into the bag
- Every drill is shown easier or harder, so you go at your pace
- A crew that claps, shouts and cheers you through the last round
61
is how old one member's dad was when he started — now he goes more than she does
Designed For This Age
A Workout That Feels Like Family.
Cardio, resistance and interval training in 40 focused minutes. Members talk about the music, the encouragement, and that their kids made friends in the lobby while they trained. There's even a private kickboxing group that posts motivation every day.
3-Part Fat-Loss Formula
Cardio, resistance and intervals combined. One member lost 24 pounds in two months.
Never The Same Class Twice
Instructors change the workout constantly so your body — and your brain — never gets bored.
Real Self-Defense Confidence
Real punches and kicks on real bags. After a few classes you'll feel it walking to your car at night.
Train While Your Kids Train
Many members kickbox while their kids are in karate class. Same building, same hour.
Any Shape, Any Age
Every move has a modification. Nobody judges, everybody cheers.
Taught By Black Belts
Classes are run by the Roeder family and their senseis — not a rotating cast of gym trainers.
40 High-Energy Minutes
Warm-Up
Music up. Dynamic movement to get your heart rate climbing.
Bag Rounds
Punch and kick combinations on full-size bags, in timed rounds.
Strength & Intervals
Bodyweight resistance and interval bursts — modified to your level.
Core & Cool Down
Core finisher, stretch, and a round of applause for everyone.
All Fitness Levels
every drill shown easier or harder
Sweat hard. Laugh a lot. Come back Thursday.
Within The First Few Weeks
What You'll Notice First
Straight from our members' reviews.
You look forward to working out — for the first time in years
More endurance on the field, the stairs, and chasing the kids
Friends who notice when you skip a class
Clothes fit better and your mood follows
Built For This Age
Hard Workout. Zero Intimidation.
Nervous about walking in alone? Most of our members were.
No Contact, No Sparring
You hit bags and pads — never people.
Work At Your Own Pace
Go all-out or modify. The class is what you make of it.
A Welcoming Crowd
New members get folded into class without slowing it down or being put on the spot.
Your Home Away From Home
That's how one member describes it. The people you work out with become friends — and so do your kids.
Encouragement Like Nowhere Else
Members clap, shout, and push each other through the last round.
Coaches Who Know Your Name
Sensei Bobby and Sensei Jackie keep you accountable and pushing toward your goal.
Your Life, Back
"Thanks for helping me get MY life back!" — a first-week member review.
Why Members Stay
It started as a workout. It turned into a community.
4.9★
across 221 Google reviews — kickboxing comes up again and again
Since 2003
family-owned and run on Waverly Ave
13+
teens and adults from age 13 up — members in their 60s train every week
Your First Round
Starts Here.
Fitness Kickboxing Web Special
Boxing Gloves Included
3 Classes + Free Gloves for $20
Our web-only kickboxing starter.
- 3 Fitness Kickboxing classes
- Free pair of boxing gloves ($45 value)
- Modified moves for any fitness level
- No experience, no sparring, no contact
Sensei Bill Roeder
"Walk in nervous, walk out hooked. If you take your three classes and it's not for you, just tell us. I want every Patchogue adult to feel completely confident trying it."
7th Degree Black Belt
Owner & Founder · Waverly Martial Arts
Common Questions
Got Questions?
Your First Round
Starts Here.
Join Patchogue adults who traded the treadmill for the heavy bag — and found a crew that cheers them on.